Hey Arctic Foxes,
With today's weather the new name still fits! Hopefully in a couple of weeks we can drop the "Arctic" part of the name and just become the foxes (although it doesn't quite have the same ring to it).
Thursday night is ON! Meet at Dunn Brothers at 6 PM to run our favorite part of the Minneapolis Marathon course. Post your comments on the blog or e-mail me to let me know if you plan on making it!
A few weeks ago we ran a "new" route from Dunn Brothers, across the greenway and through downtown. The general consensus was that the course was fantastic, so we're planning on doing it again this weekend. The (approximate) course map is below...
Meet at Dunn Brothers at 8 am. The course is a little over 14 miles. Carly is planning on going early to run the Get in Gear course to make the run into a 20 miler. I'm thinking of joining her...if anyone else is interested let us know.
See you all soon,
Anne
Tuesday, March 10, 2009
Sunday, October 5, 2008
Twin Cities Marathon!
CONGRATULATIONS TO OUR TCM RUNNERS!
In the 10 mile...
Amy held back and met her goal of running SLOWER than 8:00 pace
Donna looked great in her TU pink jersey finishing at 1:18 (great job!)
In the marathon...
Mary Keilen blew by us so quickly that we hardly saw her...great finish at 3:30
Ann looked stunning in her TU pink. While she didn't hit her goal time, she toughed it out and finished at a great 4:01!
Congratulations to our TU runners!
Also of note...
Chris Grossinger, who at mile 25 looked like he had just jumped into the race
Nathan, who finished with a 5:30 minute PR and tears in his eyes
Jared, who finished first in his age group at 3:20
Steve English who passed us with a huge smile on his face (as always)
Nick Cross who did his best to block us out, but couldn't resist the cowbell.
Spectating...
Kirk, Mike and Marty who shamed at least 10 runners into abandoning their walk for a run,
Carolyn, who caught the eye of the Star Tribune reporter (look for her in tomorrow's paper)
Deb and I who worked the cowbells to exhaustion...my arm still hurts :)
A great day all around.
Great job to everyone!
In the 10 mile...
Amy held back and met her goal of running SLOWER than 8:00 pace
Donna looked great in her TU pink jersey finishing at 1:18 (great job!)
In the marathon...
Mary Keilen blew by us so quickly that we hardly saw her...great finish at 3:30
Ann looked stunning in her TU pink. While she didn't hit her goal time, she toughed it out and finished at a great 4:01!
Congratulations to our TU runners!
Also of note...
Chris Grossinger, who at mile 25 looked like he had just jumped into the race
Nathan, who finished with a 5:30 minute PR and tears in his eyes
Jared, who finished first in his age group at 3:20
Steve English who passed us with a huge smile on his face (as always)
Nick Cross who did his best to block us out, but couldn't resist the cowbell.
Spectating...
Kirk, Mike and Marty who shamed at least 10 runners into abandoning their walk for a run,
Carolyn, who caught the eye of the Star Tribune reporter (look for her in tomorrow's paper)
Deb and I who worked the cowbells to exhaustion...my arm still hurts :)
A great day all around.
Great job to everyone!
Tuesday, September 30, 2008
Pre-race planning (for the rest of us)
There's a lot of planning necessary before running a marathon, but sometimes it's more difficult to plan how to WATCH a marathon.
We have two TU runners running TCM this year. Ann Choi-Roloff and Mary Keilen
Ann is planning on running a 3:40 starting with 8:20 miles, then dropping down to 8:10 miles. She'll be wearing the official TU pink sports bra.
I'm not sure what Mary's race plan is, but she said she will be wearing a light blue visor and sun glasses and probably light blue top with black shorts.
Other "runners of interest" running TCM events
Amy Smith - 10 mile, targeting 8:00 miles
Steve English - marathon
Nathan Campeau - marathon
One week after TCM a bunch of us are heading to Chicago...
The Chicago Marathon has a method to track runners, but to make it easy you should register ahead of time to keep track of everyone...
From the Chicago Marathon website:
Runner Tracking
If your family and friends would like to follow your progress as you cover the Chicago Marathon course, be sure to have them sign up for Online Runner Tracking. Spectators can electronically track multiple runners along the race course by receiving real-time updates via e-mail or text message throughout the race. Updates will be received as runners cross the 10K, halfway (13.1 miles) and 30K checkpoints, as well as the finish line. To register, visit chicagomarathon.com.
The TU runners (and some of their race numbers) are:
Amy
Anne 2427
Carolyn 5145
Carly
Deb 2819
Meg
And don't forget
Kirk 1030
Marty
Mark Johnson
and
Cory Smith
I'll try to get more race numbers for anyone who is interested.
We have two TU runners running TCM this year. Ann Choi-Roloff and Mary Keilen
Ann is planning on running a 3:40 starting with 8:20 miles, then dropping down to 8:10 miles. She'll be wearing the official TU pink sports bra.
I'm not sure what Mary's race plan is, but she said she will be wearing a light blue visor and sun glasses and probably light blue top with black shorts.
Other "runners of interest" running TCM events
Amy Smith - 10 mile, targeting 8:00 miles
Steve English - marathon
Nathan Campeau - marathon
One week after TCM a bunch of us are heading to Chicago...
The Chicago Marathon has a method to track runners, but to make it easy you should register ahead of time to keep track of everyone...
From the Chicago Marathon website:
Runner Tracking
If your family and friends would like to follow your progress as you cover the Chicago Marathon course, be sure to have them sign up for Online Runner Tracking. Spectators can electronically track multiple runners along the race course by receiving real-time updates via e-mail or text message throughout the race. Updates will be received as runners cross the 10K, halfway (13.1 miles) and 30K checkpoints, as well as the finish line. To register, visit chicagomarathon.com.
The TU runners (and some of their race numbers) are:
Amy
Anne 2427
Carolyn 5145
Carly
Deb 2819
Meg
And don't forget
Kirk 1030
Marty
Mark Johnson
and
Cory Smith
I'll try to get more race numbers for anyone who is interested.
Hello TU Runners!
Yesterday was the St. Kate’s 4k CC event. As I was driving to St. Kate’s, I was thinking about how happy I was that we had a full team to run this meet. I was planning to sit this one out since I felt I needed a break from racing.
It was a cloudy, cool morning, with a light mist, the kind of weather that truly signifies that the cross country season has arrived. Just the day before, Marty and I went to watch the Griak Invite and I could not help think about my college days running cross country. There is only one thing that comes to my mind about CC and that is PAIN! This was confirmed as I watched the Women’s Gold division cross the finish line. There was one woman that really stood out. Her face looked as though she just sliced her finger with a knife! One by one they came flying down the hill with expressions of sheer agony. I was in pain watching them! To make matters worse, as Marty and I were walking back to our car, the finish line appeared like a war zone. Bodies were everywhere. Some were flat on their backs in pure exhaustion. Some were still bent over and it appeared like they were not going to move anytime soon. Some appeared as if they were going to puke. In fact, I think I had the dry heaves more in cross country than any other event I can think of! Yes, cross country is painful!
I guess we all have our reasons as to why we put ourselves through such agony, but there is one thing that makes cross country stand out as a runner and that is the emphasis of team. It’s the main reason I ran the sport in college. There is a bond that is created in cross country that is very special. There is something magical about it. As I watched the college women warm up for the race, I noticed that each “team” warmed up together, stretched together, and cheered together and so on. When the race started, one could not ignore the sheer dominance of the U of MN women’s team. I was told they have 55 runners and I believe it! They ran in packs! It had to be very intimidating to the other teams! However, whether your are a team of 55 or a team of 5, the one thing that remains the same is the bond you create with each other. We are all in this painful event together.
As I was warming up with the TU team for St. Kate’s (Pam, Anne, Amy, Donna and Julia), I also knew cross country season had arrived since the ground was wet! I think it only took five strides before my shoes and socks were completely soaked! However, what I noticed the most was that the bond was starting. The TU women pulled together as a team. Everyone warmed up together, they went to the bathroom at the same time, they changed into their spikes together, and they all walked to the start together. As I was watching the team run the race, I have to believe that it made it just a little bit easier to be out there for each of them knowing their teammates were also out there suffering! It was great watching each one finish with such will and determination. Then everyone came together to share their experiences. It was awesome to hear the stories.
I then realized how much I missed not being a part of it and it reminded me of why I like to run cross country. So to Pam, Anne, Amy, Donna and Julia: You are warriors! I applaud you for your sheer guts and determination to run an event that to me is very painful. You pulled together as a team! I am so proud of you all! Team results are at the following link: http://www.usatfmn.org/usatf-mn-st-kates-2008
The next CC race will be a 5k run in Eagan on October 11th. The race starts at 10:00 am. Please find information at the following link: http://www.raceberryjam.com/wildcat.html
It will be a bit more challenging pulling a team together since many of us will be running Chicago. So please consider running this event if you are able. Also, recruit anyone that you feel would be interested in joining the team. So far, I believe Pam, Julia and Donna expressed interested in running.
I want to close with a statement made by Julia after her race, which was “I feel like I’m going to puke”. I could not help but smile when I heard that statement. Yes, cross country has arrived.
Take care,
Deb
Yesterday was the St. Kate’s 4k CC event. As I was driving to St. Kate’s, I was thinking about how happy I was that we had a full team to run this meet. I was planning to sit this one out since I felt I needed a break from racing.
It was a cloudy, cool morning, with a light mist, the kind of weather that truly signifies that the cross country season has arrived. Just the day before, Marty and I went to watch the Griak Invite and I could not help think about my college days running cross country. There is only one thing that comes to my mind about CC and that is PAIN! This was confirmed as I watched the Women’s Gold division cross the finish line. There was one woman that really stood out. Her face looked as though she just sliced her finger with a knife! One by one they came flying down the hill with expressions of sheer agony. I was in pain watching them! To make matters worse, as Marty and I were walking back to our car, the finish line appeared like a war zone. Bodies were everywhere. Some were flat on their backs in pure exhaustion. Some were still bent over and it appeared like they were not going to move anytime soon. Some appeared as if they were going to puke. In fact, I think I had the dry heaves more in cross country than any other event I can think of! Yes, cross country is painful!
I guess we all have our reasons as to why we put ourselves through such agony, but there is one thing that makes cross country stand out as a runner and that is the emphasis of team. It’s the main reason I ran the sport in college. There is a bond that is created in cross country that is very special. There is something magical about it. As I watched the college women warm up for the race, I noticed that each “team” warmed up together, stretched together, and cheered together and so on. When the race started, one could not ignore the sheer dominance of the U of MN women’s team. I was told they have 55 runners and I believe it! They ran in packs! It had to be very intimidating to the other teams! However, whether your are a team of 55 or a team of 5, the one thing that remains the same is the bond you create with each other. We are all in this painful event together.
As I was warming up with the TU team for St. Kate’s (Pam, Anne, Amy, Donna and Julia), I also knew cross country season had arrived since the ground was wet! I think it only took five strides before my shoes and socks were completely soaked! However, what I noticed the most was that the bond was starting. The TU women pulled together as a team. Everyone warmed up together, they went to the bathroom at the same time, they changed into their spikes together, and they all walked to the start together. As I was watching the team run the race, I have to believe that it made it just a little bit easier to be out there for each of them knowing their teammates were also out there suffering! It was great watching each one finish with such will and determination. Then everyone came together to share their experiences. It was awesome to hear the stories.
I then realized how much I missed not being a part of it and it reminded me of why I like to run cross country. So to Pam, Anne, Amy, Donna and Julia: You are warriors! I applaud you for your sheer guts and determination to run an event that to me is very painful. You pulled together as a team! I am so proud of you all! Team results are at the following link: http://www.usatfmn.org/usatf-mn-st-kates-2008
The next CC race will be a 5k run in Eagan on October 11th. The race starts at 10:00 am. Please find information at the following link: http://www.raceberryjam.com/wildcat.html
It will be a bit more challenging pulling a team together since many of us will be running Chicago. So please consider running this event if you are able. Also, recruit anyone that you feel would be interested in joining the team. So far, I believe Pam, Julia and Donna expressed interested in running.
I want to close with a statement made by Julia after her race, which was “I feel like I’m going to puke”. I could not help but smile when I heard that statement. Yes, cross country has arrived.
Take care,
Deb
Monday, September 22, 2008
A Return to Cross Country
 |
| From Team Unattached Running |
TU opened up its first race for the Cross Country Circuit with the Fort Sneling 5 x 5k. Everyone performed outstanding considering the humid conditions we all had to endure. A special thanks to Pam and Anne for running a double 5k. One was hard enough to run in that humidity, so I commend you both for stepping up and tacking the double! The team scored third in the open and second in the master’s divisions. We brought home some very interesting “Karate Man trophies”. Maybe Anne and/or Amy can give a better description of the trophies. I believe the feet and arms are moveable! CONGRATS to all and thank you for making the first CC run fun and eventful! Here is the link for the official results: http://www.raceberryjam.com/indexrr.html.
Our trophy, Pike Island Pete, will make the perfect companion to Golden Shoe Barbie.
 |
| From Team Unattached Running |
Congratulations to everyone for a race well run!
As a result of her tough running at both City of Lakes and the Ft. Snelling 5x5 Pam is the recipient of Golden Shoe Barbie! Congratulations Pam!
Sunday, April 27, 2008
Get in Gear Recap and TC 1 Mile Planning
Yesterday was a beautiful day for a race...if you normally run in Sibera! Runners of the Twin Cities annual right of spring were peppered with snow flakes and ice pellets AND got the chance to run into grueling winds on Ford bridge.
Mother Nature threw all she had at Team Unattached and we fought back! Running the Get In Gear 10k for Team Unattached were Abby Albright, Amy Smith, Carly, Carolyn, Deb, Donna, and Meg (Did I miss anyone?). From where I was standing everyone ran a great race. Women's Results. Congratulations to Team Unattached for another great race. Standings for the Race Series aren't posted yet, I'll update the blog once they are.
I was merely spectating yesterday but I was amazed once again by how great our pink singlets and NEW TU race t-shirts look! They look so good, in fact, that both got picked up in photos and posted on the photo pages at the USATFMN website. Notice Carly and Deb modeling their TU wear.
We can only bask in our successes for so long before planning for the next ones...
The next race in the series is the TC 1 Mile on Thursday, May 8th at 6:50 PM (although there are multiple waves...more on this later). This is really a great race. The opportunity to run through the streets of downtown Minneapolis doesn't come around very often and it's a great chance to get a good estimate of your fitness level. Plus they normally have really cool t-shirts.
Hopefully you've already registered, if not it's not too late! Click here for registration information.
There is a question I don't have an answer to. Which wave should we run? I don't know, but I'm going to find out and I'll let everyone know when I do.
If you plan on running, let Deb or I know. I'm hoping we can field a team for the race...
See you all soon,
Anne
by the way, I posted a Boston summary blog over at my personal blog... tvsnacks.blogspot.com for anyone interested...
Mother Nature threw all she had at Team Unattached and we fought back! Running the Get In Gear 10k for Team Unattached were Abby Albright, Amy Smith, Carly, Carolyn, Deb, Donna, and Meg (Did I miss anyone?). From where I was standing everyone ran a great race. Women's Results. Congratulations to Team Unattached for another great race. Standings for the Race Series aren't posted yet, I'll update the blog once they are.
I was merely spectating yesterday but I was amazed once again by how great our pink singlets and NEW TU race t-shirts look! They look so good, in fact, that both got picked up in photos and posted on the photo pages at the USATFMN website. Notice Carly and Deb modeling their TU wear.
We can only bask in our successes for so long before planning for the next ones...
The next race in the series is the TC 1 Mile on Thursday, May 8th at 6:50 PM (although there are multiple waves...more on this later). This is really a great race. The opportunity to run through the streets of downtown Minneapolis doesn't come around very often and it's a great chance to get a good estimate of your fitness level. Plus they normally have really cool t-shirts.
Hopefully you've already registered, if not it's not too late! Click here for registration information.
There is a question I don't have an answer to. Which wave should we run? I don't know, but I'm going to find out and I'll let everyone know when I do.
If you plan on running, let Deb or I know. I'm hoping we can field a team for the race...
See you all soon,
Anne
by the way, I posted a Boston summary blog over at my personal blog... tvsnacks.blogspot.com for anyone interested...
Sunday, April 6, 2008
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